THERAPIST IN TRAINING
I am an intuitive practitioner that works with various modalities to reconnect you to your own inner truth, empowerment and sovereignty. My belief is that healing is an integrative process in which you allow yourself to land in the present moment, to acknowledge your patterns, defenses, coping strategies and emotional experiences which are holding your energy in the past. I completed a Bachelor of Arts with Honours in Psychology at York University in 2017 and proceeded in addition with completing a Diploma in Spiritual Psychotherapy & Spiritual Direction at Transformational Arts College of Holistic and Spiritual Training in 2018. Currently, I am a Student Therapist in the process of achieving the required practicum hours in order to be able to apply to the College of Registered Psychotherapists of Ontario (CRPO) to qualify for the RP, Registered Practitioner, designation and my licence.
My approach is centered on merging your conscious mind with that which is unconscious, so that you are able to find understanding from within and work through unresolved trauma, become aware of triggers and release emotional suppression. I value the holistic approach to mind, body and spirit because only in accessing awareness of all aspects of ourselves are we able to truly feel whole, and connected to who we are.
My integrative approach is also supported through a deep connection to yoga, as I have as well accomplished the Yoga Teacher Training (YTT, 200hrs) at Mula Yoga in February 2017. Through my own practice, I have learned that yoga has the ability to create more space to heal our physical bodies from trauma, in result allowing healthy blood flow and freedom of movement, breath and serenity. Once we feel grounded and connected to our bodies, then we are able to hold great capacity for self-love & inner nourishment. My passion for healing trauma through yoga has led me to a Trauma Informed Yoga Training for Sexual Assault Survivors, currently still ongoing. However, this approach encompasses my lens when working with clients whether in private or group yoga sessions.
As a Spiritual Director, my sessions would allow you to reflect upon your own spiritual beliefs and practices, providing you with the guidance to go deeper into your own connection to spirit and awareness of spiritual growth that is manifesting within your life. My goal is to create space for you to step into your own soul-power and to be receptive to listening to the guidance within yourself that is leading you forward on your journey. A space where you are able to use your wisdom for living a more fulfilling and spiritual existence through any spiritual lessons, or death, rebirth and energetic transformations that are transpiring. In the near future, I am looking forward to hosting ceremonies, rituals and creating circles for people to gather together for healing and inner transformation
AVAILABILITY: Please contact to book a session
- Somatic Inquiry
- Adults (18 +)
Bachelor of Arts, Psychology
Vinyasa Flow Yoga Instructor
Spiritual Direction (completing)
Psychotherapy Diploma (completing)
Trauma informed Yoga (in process)
- Yoga & Mindfulness
- Body Psychotherapy
- Chakra Work (clearing, releasing & balancing)
- Inner Child Work
- Two Chair
- Body Focusing Exercises
- Guided Imagery & Visualization