Stemming from the Greek word hypnos, meaning sleep, Hypnotherapy allows clients to create a waking-dream state wherein the subconscious mind can be accessed. When this is accessed, deep and positive changes can happen effortlessly and gracefully.

Hypnotherapy is a creative, empowering way to achieve lasting changes in your thoughts, feelings, and behaviours. It has been shown to enhance the body’s ability to respond to psychological and medical treatment as well as heal more rapidly.

Hypnotherapy uses exercises and imagery that bring about deep relaxation and a tranquil state of consciousness. A person in this state can access hidden memories and feelings that are normally suppressed by the conscious mind. Most importantly, hypnotherapy allows a person to create new relationships and associations to suppressed memories and feelings. This can create new insights and build powerful tools to help a person master their own emotional and psychological states. In so doing, they can begin living a healthier and happier life.